20 Minute Home Workout : Is this even for real, well the answer is quiet simple yes it is possible, all you gotta spare is 20 Minute of your Time to accomplish this workout, and it can be your 2020 ultimate guide to share with friends and foes.

While spending ages over the internet and creating a short list of workout I can perform at home before going to work.
Its practically impossible to a plan for carrying out a process. I have discovered how one can spare 20 minutes every day
to live right. Just follow along the steps for your Ultimate Guide to 20 Minutes Home Workout.

Criteria We’ve Used In 20 Minute Home Workout

  • Easy to Cary out
  • Time Saving
  • Maximum Health Benefits

Before we step into these lists Let me explain the criteria we’ve set in carrying out these exercise.

Easy to Cary out

Starting gym or any exercise we always have a fear about will we be able to do it, how will I find time, then we have financial things in our mind, I mean how am I going to accomplish this task. Too many thoughts sometimes keep us from doing so. Instead I would suggest just read along the lines and those 20 minute home workout will for sure bring that charm and confidence in you, In just a matter of days. You don’t have to worry about GYM bills, personal trainer bills, your fuel cost, your extra supplements cost, all you need to worry about is you gotta spare 20 minute every day to Fix this issue that can benefit you in the longer run, at the cost of Just 20 minute.

Time Saving

How can the 20 minute home workout be time saving, well that is a great question to ask, I to questioned myself is it worth it or how is it time saving, as I am writing this blog post how can it truly help you guys. In today’s world TIME is worth more than money, To some money can be important but if you ask yourself what’s worth its time, imagine you have used more than 2 hours time in just going to the GYM getting changed driving setting up your gear and the list goes on. Well you can achieve all this 20 minute home workout in your PJ’s just get out of bed and do your 20 minute home workout, and trust me you wont feel better than this model.

Maximum Health Benefits

I wont dig deep into the details of health benefits, I am sure you know more than I actually know. The real deal here is you will feel healthy, and having a healthy start gives you that Psychological Confidence and your mind works Focused. You have this meeting and your mind is not feeling fresh, and then your whole day is brutally ruined, well you can stop that from happening by just sparing 20 minutes from your time table. When you wake up and do some exercise it helps activate your body in a way you would have never experienced, it brightened up your day and your experience. How kool is that, well The only health benefit I have truly enjoyed following this model is SOUND MIND and Focused Attitude.

Before spending more time marketing my 20 minutes home workout model I will now dive straight to the list of Exercises I have shortlisted that anyone can do at home without any trouble, and slash those extra pounds off your body.

  • Low-belly leg reach
  • Caterpillar plank
  • Leg extension crunches
  • Booty burn
  • Side crunch
  • Y Squat

Low-belly leg reach

This exercise targets your corset muscles and six-pack. The corset muscles are your body’s born weight-lifting belt.

How can I do it:
Lie face up with knees bent to 90 degrees,abs contracted and hands behind head. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly.

How many Reps for this workout:
2 sets of 5-10 reps.

Caterpillar plank

Caterpillar plank

This is an important exercise and needed a slot in your daily 20 minute home workout model, If you take the traditional plank exercise to a new level. It does miracles to your upper body and core.

How can I do it:
Stand with feet shoulder-width apart, bend forward at the waist your hands on the floor; crawl forward to plank position shoulders directly over wrists. Bend your elbows to lower body toward floor, then push back up. Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it’s parallel to the floor. Return to plank position and repeat steps on the opposite side. Return to standing.

How many Reps for this workout:
2 times each side works great in the start

Leg extension crunches

Leg extension crunches

This exercise burns fat in difficult-to-reach areas of your body such as: the lower-belly pooch.

How can I do it:
Sit with hands on the floor behind you, palms down fingers toward your butt. Lean back on sitting bones, tighten your abs, and raise both of your legs off the floor. Bend your knees and crunch legs in toward body; extend your legs, then raise them as high as you can (for Beginners I would suggest go as high as your feeling comfortable). Lower legs toward floor (Remember : but don’t touch).

How many Reps for this workout:
5 reps

Booty burn

Booty burn workout

Wondering why I added this to your 20 minute home workout model, Trust me you don’t want to have saggy but just because you have a 9-6 job sitting on a chair. This exercise strengthens and tones your butt, it also strikes fat in your thigh muscles.

How can I do it:
Start on your hands and knees with hands right under shoulders. Keep your right knee bent to 90 degrees, lift your right leg up and out to the side, like a dog Peeing

How many Reps for this workout:
10 reps

Side Crunch

Side Crunch

This exercise is super good for your entire core, the obliques and hard-to-strike muscles below your chest.

How can I do it:
Lay down face up, knees bent to 90 degrees, keep your hands behind head. Lower knees to left and crunch up; Repeat the other side

How many Reps for this workout:
10-15 reps

Y Squat

The reason why added this exercise to your daily 20 minute home workout is, it works great on your quadriceps, butt, back, abs, and calves, delivering you a well maintained workout for your entire body.

How can I do it:
Stand with your feet shoulder-width apart and toes directing slightly outward. Stretch your arms up, forming a Y. Keep your arms raised and chest lifted, lower your body into a squat until your thighs are parallel aligned to the floor. Raise yourself up quickly, coming up onto the balls of your feet, then quickly lower your body for another squat. While your lowering your body into squat, push your but back as your sitting on a chair.

How many Reps for this workout:
20 reps.

End the Whole exercise with 1 minute of jumping jacks. If you are worried about Over Weight Problems, We have some key points for you to look at. Read More