Amazing Yoga for Amateurs | We have 5 Amazing tips for you. The health benefits of Amazing Yoga cannot be denied, they include:
- Increased muscle strength and tone
- Weight reduction
- cardio and circulatory health
- Improved respiration, energy and vitality
- Increased body flexibility
- Lowered blood pressure
For those of you who are new to the practice of amazing yoga, Yoga is the Sanskrit word for union. It is a mind and body practice with a 5,000-year history in ancient Indian philosophy. It is both spiritual and physical and employs breathing techniques, exercises and meditation to help improve overall health and happiness.
Although, it can be quite intimidating to get started, it is an amazing way to nourish your mind, body and soul.
Much media attention and hype has gotten a lot of people getting into yoga but a lot of them end up with physical injuries and a broken morale because they don’t truly understand how to do it.
Well, today we will give you 5 amazing tips on how to avoid the road blocks in your Amazing Yoga journey.
1- Buy a yoga mat or a sticky mat
For some yoga poses, a sticky mat is an amazing solution. Beginners often encounter balance problems, having a sticky mat for your yoga moves can help alleviate problems such as muscle sprains and cramps.
2- Adjust your nutrition levels
A healthy diet entails more substantial breakfasts and very light suppers. Your food should be light and should contain slow carbs and fiber; eating more oats, fruits, grains and vegetables will be beneficial. Avoid practicing yoga on an empty stomach and eat something light a couple of hours before your yoga practice.
3- Enlighten yourself with Yoga books
Yoga is an art, and like any art it is complex and you cannot make sense of anything complex without knowledge and knowledge comes from books. Constantly compliment what you learn from your yoga instructor with books and videos.
4- Yoga is a journey, not a competition
Don’t set idealistic targets for yourself, and don’t compare yourself to other people. Keep your eyes on your mat. Don’t stress! No one expects you to master every yoga stance possible. You have to remember that all bodies are unique and have varied strengths and weaknesses. Every time you step on the mat, you will have a different experience. Some days are hard others are not. If there is one thing which is in your prowess is to learn how to modify and create a practice that works for you.
Pranayama (yogic breathing) and meditation are two most crucial practices that compliment yoga. They help to improve your physical and mental health, and make yoga a much more productive experience for you.