Any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth is called food. It is one oft he five basic needs of our life. When we talk about food, it's literary comes in mind that, what is the use of food. Food is one of the most important elements to build our body. A man barely survives three-four weeks without food. So, it's a must to take foods daily to keep us fit and healthy.
There are two types of foods: nutritious and junk food. Nutritious foods mean foods which contains all the six substance of foods such as: carbohydrate, protein, fats, vitamin, mineral, and water. These are must ingredients of a balanced diet. By taking all these types of food at a time is called a balanced diet. Now, what is junk food then? We know junk means trash. And trash is never helpful to us. So, we can't expect food which is named after trash can be helpful. Actually, junk food is very much harmful to our bodies. It contains extra body fats. As a result, people eating this type of food enormously, will grow fat and will lose the fitness of their health. So, we must avoid this type of food to keep us fit.
Now, we will talk about the need for food in our life. We mentioned that a man can't live for more than four weeks without food. Again the strength of our body comes from food. When we take food the important elements are taken by our body through a process. And this produces oxygen to our body as well as other important elements. Then the rest of the food comes out through the digestive system. To run all this must happen process, we need to eat food.
What is luxury with food then? There are millions of people who don't get food at their need. Mostly they are unable to earn money or food isn't available in that area. Again, we can see lots of people in the world eat food more than they need. They also waste food, if they can't eat it. It is ridiculous to imagine that most of the millionaires eat the food by giving almost 2x more money than the real price of the food. But, they can use the money to buy food for the needy. But, no! They are showing off that they can do anything with their money. The needy have to suffer for food. Sometimes they search for food in the dustbin. This has to be shown to those who waste money to awaken the conscience of them.
Nowadays, the most discussed matter in the food sector is food adulteration. Foods can be adulterated in one way or another. Adulterated foods are very harmful to our bodies. Some dishonest businessman does this heinous work to get more profit. This type of dangerous act must be prevented. The government must come forward to catch these dishonest businessmen. Again we should be aware of this adulterated food.And we should eat the food in a properly balanced way. And also we must avoid junk food. At last, the people who have everything in life must come forward to help the people who need food. Through this brotherhood, the world can be much beautiful.