Asparagus | Your Health Buddy | Your Fitness Partner

Once upon a time, Asparagus was just swamp grass, but today it is called the King of vegetables. So what is Asparagus?

or sparrow grass (folk name), is a perennial flowering plant species in the genus Asparagus. Its young shoots
are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic.

This plant is probably native to the Mediterranean region, though, it is quite hard to pin down. 5000 years old Asparagus was discovered in Ancient Egyptian tombs, the Ancients Greeks foraged for it in the wet marshy areas and it was so popular amongst the Ancient Romans, that Emperor Augustus coined the phrase “faster than Asparagus is cooked“.

And although it doesn’t take much time to cook Asparagus, it takes a long period of time to grow Asparagus. Curious? Well, on average it takes around Five years to grow Asparagus! Farmers can harvest Asparagus in year two, but if they want healthy, long living plants, they won’t pick those. So, farming Asparagus implies playing the long game. Asparagus is a perennial, this means they are not pulled out at the end of the harvesting season like, cucumbers or tomatoes or most of our common vegetables. Farmers are known to keep a field of Asparagus for up to 20 years!


Is Asparagus a Super food? Worthy of being called the King of Vegetables?

The answer is yes. The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

Some might even argue that to eat asparagus every day, is good for your health. Dietary fiber is essential for good digestive health. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. … Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Although, it can be cooked quite fast, there is no hard and fast rule that stops you from eating Asparagus raw. But to reap the greatest fitness benefits, consider incorporating both cooked and raw asparagus in your diet.


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